Inner Freedom Bundle
$333.00
This bundle includes the full length classes of Freedom Frequency 2,3 4 & 5. You will receive a full training on polyvagal theory and the vagus nerve as well as practical tools to regulate yourself, a full asana sequence and a full length meditation practice which are all designed for nervous system regulation. This is a comprehensive package for you to heal and rewire your nervous system.
Carina –
I loved how Magdalena presented her wisdom in a way that’s super accessible. She gives structure, clarity & pragmatism to a subject that is vast & is easy to get lost & overwhelmed in.
After exploring the theory we had a practical experience of the techniques. This gave me an intellectual understanding & allowed me to immediately integrate the knowledge.
I left with a personalised toolkit as to how to up & down regulate my nervous system. It’s been so easy to incorporate the tools into my daily routine. I can feel the difference already. Thank you, Magdalena!
Heather –
GAME CHANGER!!!! If you have tendencies towards freezing in life, trouble making decisions etc please do this course! Life changing!
Bartek –
Thanks to the workshop I now have a deeper understanding of my nervous system, picking up on my state a lot easier. And thanks to the set of tools/techniques Magdalena gave us, I am able to shift my state to feel more mindful and grounded.
Thank you!