The following recipes are healthier versions of some favorite dishes — of kids and adults alike. Even if you don’t have a gluten intolerance or...
Archive for tag: recipe
Healthy Ice Blended Mocha Java (Recipe)
Here’s a perfect drink to beat the summer heat and the 4 o’clock slump in one shot! This recipe delivers a healthy alternative to coffee shop...
5 Ways to Add Chia to Your Diet
Ancient cultures throughout Central America have long enjoyed chia seeds as a key part of their food and medicine. The seeds were even used as...
5 Places to Sneak Hemp Into Your Diet
Hemp is on my list of top superfoods. Hemp is high in protein and healthy fats, and is very low in cholesterol and sodium. It...
Vegan Superfood Pesto Recipe
The basil season runs from the end of June to the end of September, depending how much sun and rain has kissed the fields. This...
