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Archive for tag: Essential Fatty Acids

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31.012014August 7, 2015
How Many Omega-3s and 6s Are Healthy?

How Many Omega-3s and 6s Are Healthy?

By VisionaryIn Lifestyle, NutritionTags Essential Fatty Acids, Omega-3, Omega-6

Omega-3 and omega-6 fatty acids have opposing functions; yet, both improve health when they are consumed in the appropriate balance. The ratio of these two...

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