Ancient cultures throughout Central America have long enjoyed chia seeds as a key part of their food and medicine. The seeds were even used as...
Archive for category: Nutrition
5 Places to Sneak Hemp Into Your Diet
Hemp is on my list of top superfoods. Hemp is high in protein and healthy fats, and is very low in cholesterol and sodium. It...
Immunity-Boosting Apple Pie Tonic for Cold Season (Recipe)
This is my go-to recipe for an immunity boost at the first hint of illness. Add the ginger and garlic for an extra immunity boost,...
Join me for a yoga & healthy eating retreat in the Redwoods!
There’s always a sense of unexpected inspiration that comes from travel. This summer I was blessed enough to take an epic road trip half way...
5 Ways to Add Kale to Your Diet
Kale is known to be one of the most nutrient-dense foods on earth. The more of it you can get into your body, the better. It contains numerous health-benefiting phytochemicals, anti-oxidant properties, and it is anti-inflammatory. Regular consumption of kale is said to help...
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