DIY Healthy Superfood Chocolate Recipe

Chocolate is one of the world’s favorite foods, and considered a vice by many, but did you know that when done right it’s one of the healthiest foods on the planet? There is a clear distinction between commercial chocolate, made with highly processed cocoa which has no health benefits, and organic dark chocolate, made with…

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How Many Omega-3s and 6s Are Healthy?

Omega-3 and omega-6 fatty acids have opposing functions; yet, both improve health when they are consumed in the appropriate balance. The ratio of these two fatty acids proves fundamental to their health benefits. Omega-3 and omega-6 are types of essential fatty acids, which our bodies cannot make on their own, so we have to obtain…

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Happy New Year from Visionary Lifestyle!

Happy 2014! What will YOU create with the infinite potential that you are? Let’s activate our highest potential, heal ourselves and heal the world! Let’s get activated with yoga, meditation, healthy eating, service, gratitude and more! I KNOW each of you has what it takes to recreate your life to meet your infinite potential and…

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Vegan Mashed Potatoes and Gravy (Recipe)

Being vegan during Thanksgiving can be a challenge. Grocery stores with their push for pre-order turkeys make me cringe. What would a cruelty free Thanksgiving look like? What if one year everyone decided to order a Tofurky Roast and save a turkey? Ok, enough dreaming… One thing I have always loved about Thanksgiving is mashed…

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5 Ways to Add Chia to Your Diet

Ancient cultures throughout Central America have long enjoyed chia seeds as a key part of their food and medicine. The seeds were even used as currency. The Mayans and Incans revered the tiny, but nutrient-dense, chia seed as a staple food along with corn and beans. In fact, “chia” is the Mayan word for “strength.”…

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Yoga at Meditation Mount in Ojai

This is a one hour class starting at 9:15 every Thursday. Make sure to RSVP on the Facebook event to be updated about any class changes or to give feedback. It’s a mellow restorative style class, designed to help you open and deeply relax. The community has been enjoying this class on Thursdays since last…

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